A Little Bit About…Being Sociable

Do you ever find yourself making plans then secretly dreading it when the time actually comes? You might not always admit it, but I reckon that’s happened to all of us. We feel this sort of pressure to be sociable, to be on top form all of the time. When the stone cold reality is

A Little Bit About…Laughter

Laughter is the best medicine so they say. After my recent weekend away, I can vouch for that being true. Here’s why… I’m unfortunately very prone to headaches and in particular, to migraines. Although I’ve managed to get them under control over the past few years by cutting lactose out of my diet, I still